Sacred Self-Care: Spiritual Practices for Peace and Balance 8.7.2025

Life can feel overwhelming, 😮‍💨 especially during times of intense cosmic shifts and collective stress. In this uplifting episode, Kellee will guide you through her favorite sacred self-care practices to nourish your mind, body, and soul. 🧘🏼‍♀️

Together, we’ll explore: 

🌟 How to protect and cleanse your energy field so you don’t absorb negativity from others. 

🌟 Building healthy spiritual boundaries — and why they matter for your peace of mind. 

🌟 Grounding techniques that anchor you in the present and calm your nervous system. 🌟 Daily rituals with meditation, crystals, and intentional prayers to create stability and balance. 

🌟 Aura recipes to strengthen your personal energy and keep your vibration high. 

🌟 Tips for showing up for others while still prioritizing your own well-being and spiritual health. 

✨ Bring your questions for live spiritual guidance — and remember to post your birthday in the comments for a card pull! 

✨ Learn how to create a sacred self-care routine that supports you during any season of life — so you can feel more peaceful, grounded, and connected every day. 

Watch our episode every Thursday at 7 PM CST 📍 LIVE on YouTube, Facebook & Instagram

Website: kellewhite.com

Transcript

Welcome to Ask Me Anything, featuring spiritual medium and psychotherapist, Kelly White. Hi, everyone. This is live, but it says, please hold, the show's about to start. But I know I am live right now. Here I am. Hi, everybody. I'm spiritual medium and psychotherapist and author Kelly White and welcome to Ask Me Anything on August seventh, twenty twenty five, August seventh. Do you believe that? well let me say hi hi laura how are you you've been seeing so many one one ones and two two twos and three three threes isn't that great and you've never anything higher this week than five five five well that's really good though that's really super um and it's funny laura that you would have that because sometimes it goes that way. Like a lot of ones and a lot of twos and a lot of threes, fours and fives. And then later you start getting the seven, eights, nines and the zeros. So it's kind of, That makes sense, Laura, actually. So welcome. Hi, Kim Ann. It is almost Lionsgate. Thank you for that great information. And I am going to talk about Lionsgate tomorrow on August eighth. I'm going to talk about it today, which is it's a really powerful day. This this week is a powerful week. And these have been some energies, haven't they? Hi, Julie, from Southern California. My sister is swimming right now in Crystal Cove and having a ball. That is in Orange County, California. Hi, Julie. Oh, hi, Cedar. Hi, Kathy. Hi, Judy. Says hi to everyone. Hi, Michelle. Hi, Lisa. Hi, Lynn. Exciting for Lionsgate. Really, we've got some great things to do for Lionsgate. Hi, Carla Bell. How are you? You had a wonderful visit with a hummingbird who came to sing to me. You look good in that blue. Why, thank you. I think blue's my color these days. Lately, I've been wearing a lot of blue. Thank you, Carla. Hi, Lana. Hi, Pamela. Carla, I am going to talk about that. My grandchildren left today, so I'm a little blue. A pun intended. And it was a great, great visit. And so I was just so happy. My grandchildren were on the farm with us. I have a farm in Wisconsin for people that are just reaching me now. And I have a farm in Wisconsin, but I'm from Los Angeles. And my grandchildren came to visit for the last week. And it's been, it was just heavenly. It was so wonderful. We did so many amazing things on the farm. One of the things we went to, which was one of the coolest things I've ever done. And Carla, you should do this. It's actually in Illinois, but we went to Greta's Goats. Greta's Goats. And it was a goat hike. We went through about, it's like a mile. The whole thing is like a mile. And you have like twenty, twenty five goats, baby goats, regular goats. They come and they herd you around. And you're kind of traversing this forest. And it was so much fun. Oh, my God. I had the best time doing that. Talk about grounding. Now, that is a really grounding thing to do. Go hike with the goats. I understand they do yoga with the goats, too. Hi, Isabel. Hey, Gaila. One hundred and eighteen degrees in Peoria. Wow. Is that in? Wow. Gaila, that's that's beyond. Hi, Charlene. Talk to us. Great to see you. Oh, I'll be talking. What part of Illinois is it? It's in Rockford, Illinois. And let's see. It's in a it's called I think it's called Pecatonica Village. Think that's kind of near where we were? Greta's Goats. And I have to tell you, check it out. You will love it. Hi, Slovdanka from Melbourne, from Australia. Welcome, welcome. Hi, everybody. Hi, Bonnie. So anyway, it's been a week. Is everybody surviving this energy? Because these are some really intense energies that we have right now. It's funny because when I had my grandchildren here, you know, on our farm, and it was... It was fascinating to be with a five year old and an eight year old and all the energy that comes up in the midst of all this intense energy. Right. And life still goes on. And yet you're with your grandchildren and you want to be as focused as you can, of which they were like small tornadoes going around. And but I wanted to tell you one of the things that we did. So we went on the goat hike. That was really fun. But we also did something that you guys might really enjoy if you have family or friends getting together. I don't care, family, friends, two people can do this. There's a game, my daughter told me this game, and I'm not a game person, but This is called Sussed, S-U-S-S-E-D, Sussed, S-U-S-S-E-D. And it's a card game where players guess each other's answers to these really thought-provoking questions. So it's actually designed to spark conversations and reveal some surprising things. And you can play it with, you know, we played it with our grandson, who's eight. and it was so fun and it was so interesting and one of the questions like my daughter had this question so you read these questions out loud and like my daughter had this question it was if you were going to a movie what type of movie would you seek out would you seek out a special effects movie like an action movie would you seek out a plot twist or would you seek out a love story and it's funny because you know I've known my daughter forever and uh so I thought well she'd probably take a plot twist you know and uh somebody else said you know oh I think she would take a love story and my daughter's answer was holiday said no she said I'd take a special effects action movie over any of that she goes I'm a psychologist my life revolves around plot twists and love stories she said I just need a break but it was so funny because I would have never imagined that and so it's a really funny I had a question that was really fun too it was um what do you think is the most impressive okay so what do I think is the most impressive and then everybody has to guess so a a great musician Yes. A great artist. Yeah. Or someone who's not afraid of bugs. And that was my answer. Someone who's not afraid of bugs. Everybody else said great musician because obviously I live with my husband, Don, and who's a great musician. And everybody would think that that would be the answer. But no, it was to me someone who was not afraid of bugs. So anyway, and then when we went on the next day, we went on the goat hike. And on this goat hike, my grandson, who's eight, loves bugs. And he's completely unafraid of bugs. And a katydid, do you know what a katydid is? I hope I'm pronouncing it right. So it looks like a small grasshopper, I think, or something like that, or cricket. It's a katydid, K-A-T-Y-D-I-D. And it landed on him and it stayed almost the entire goat hike. He just stayed on him. He just loved this thing, and it was bright yellow. So I thought, boy, I picked the right answer with that one. Bug person. My grandson, the bug guy, and it was great. So anyway, I'm a little sad because they're gone. The house is quiet, very quiet. You know when you have kids and all the noise and all of the things that go on? So the energy has completely changed. But anyway, so it was an extraordinary, extraordinary time here. So let's talk about the astrology. I'm going to do the astrology. I'm going to talk about the Lion's Gate in the astrology because I think that's really important. Because tomorrow we do have the Lion's Gate portal. And that is on August eighth. Tomorrow is August eighth. So eight eight is a highly auspicious time. time and what it means is it's a really eight and eight eight is a powerful number and eight is the number of growth and transformation and in fact in numerology if you have um the letter h or z or q in your name that is an eight in numerology so people um sometimes will plan if they know anything about numerology, to put in their name, you know, like an H or a Z or a Q in it. So it's a very powerful, very, very powerful. And so this Lionsgate portal, the energy actually opened on July eighth. And I'm going to explain to you what it is in a minute. And it goes to August twelfth. But on the eighth, August eighth, it has the peak energy to it. And this gateway opens up. It's in alignment. Now in Vedic astrology, the sun is actually in Cancer still. But in Western astrology, the sun is in Leo. So it lines up the sun and Sirius and the Earth, and Sirius is the brightest star in our sky. It's also known as the dog star. And so when this happens at this particular angle, it makes it a very powerful alignment. And also Orion's belt is also central to this concept as well. So while Sirius isn't a planet, oh, it is, it is, now it is, it has a lot of connection to do with the Egyptian beliefs and new beginnings, And it could be new beginnings for positive change. So it's a really important, they call it a portal. So during this portal, what it's good to do, it really brings in inner strength and courage. And it encourages everybody to tap into their inner strength and to pursue their sole purpose, which I'm always talking about the concept of Dharma here. So it's about intention setting and manifestation. So you want to look at this time for setting really clear intentions and manifesting desired outcomes. So it's a very, very powerful day tomorrow. So let's talk about what are the things to do with this. So it's kind of fun. You can light a candle and you can choose a deck from any of the decks that you may have because and then choose three cards from a deck and then get a message for yourself. That's that would be a fun thing to do. I also have some there are some great Lionsgate cards. And we can put that up. If you wouldn't mind putting that up for me, look at this. If you guys can take a picture of this now, or just know that it will also be on my website. It's on my website now, but it's also going to be on Facebook, I believe tomorrow. And this is a Lion's Gate Aura Spray. And we have directions on how to make this. So this might be kind of a fun thing for you to do because it's about activating and aligning and manifesting. That's the power of of August eighth tomorrow, this portal. So you can take a picture of this or go to my website, kellywhite.com and check that out because that is, it's a fun, fun thing to do and an interesting thing to do here. And Kimann, you, as a kid, you love the number eight and yes. And if your numerology is right, you are an eight. So eights are really powerful. They have, they bring in a certain energy here, which is great to do. so and this is to make this aura spray and you can also um go get my book cracked open at any time There too. But also let's see, this is, it's just a great, it's a really good energy for this. Maybe going into doing some, you know, setting your intentions here tomorrow with this, because it's a very powerful, powerful energy day there for that. So also let's see. So let's talk about the astrology for tomorrow or for this period that we're in. Now, you know, I'm talking Vedic astrology here. So not only do we have this, the alignment tomorrow, the Lionsgate alignment. We also have tomorrow, so on the positive, we have this amazing energy that comes in from this alignment of the Lionsgate. We also have, as this period is such an odd period of time that we're in, it is heavy duty energy. And so one of the great things to do tomorrow would be to do set your intentions because even though the energy is fierce and I'm going to talk about that setting your intention we'll all get through all of this but set your intention you know with with deep thought and um and be fearless about it set your intention there you go because tomorrow also on august eight mars opposes saturn and neptune She's a big day. It's a big day because Mars is a trigger point and Mars opposing Saturn and Neptune that'll be in Pisces in Vedic astrology. It's intense. And also there's a grand shrine tomorrow with Uranus and Mars and Pluto, and they're all at seven degrees. All of this could be a very serious day because it brings a difficult aspect out and it brings unexpected changes. So as interesting as tomorrow will be with the Lionsgate, remember I'm talking about all of that eight power. It's a lot of power there tomorrow. So it's going to be a, I think tomorrow's going to be a big day. And also on August ninth, we have a full moon and in Vedic astrology, it's in Capricorn and it's in the nakshatra called Sharvana. And this is a really powerful full moon because we've got Pluto and Saturn and Neptune and the full moon, all it's the seven degree mark. And that energy brings transformation so the eighth and the ninth of august really really powerful you know this would be the best time to go inward um uh meditate you know fake positive thoughts those kind of things because this could bring like sudden endings actually eighth and ninth could bring that as well But it's also associated with this nakshatra called shravana. And that is all about wisdom. So what are we going to learn in the next few days about ourselves? And frankly, this month, where is our soul being pushed? Which direction is our soul being pushed into? Like, where are we in our learning, where we are in our learning of why we even incarnated on earth? So... I think this is going to be a time of great learning for everybody, more about themselves, learning more about yourself. So on August eleventh, Mercury goes direct and I think things should be a little easier, a little easier after that because it's still retrograde. So give it two or three or four days after that where things should start to to move in a little a little a little better. And we still have a tough time around the new moon on August twenty third. But, um, well, you know, we're just getting through this month. We're just getting through this month. My daughter was like, Mom, when is this gonna get like easier? And I'm like, watch my show all day. Not for a bit, not for a bit. We're still in it right now. So, um, You know, it's just one of these intense times. Hi, Julianne. Julianne, if you guys get a chance, join her TikTok, Julianne Siegel on TikTok. She gives the greatest tips about feng shui on TikTok. It's really, it's a good time. Yes, Kathy, it's a great time to manifest. So get your powers out there for the Lionsgate because that's a big, big time to manifest. So that is something. And tonight I'm going to talk a little about, and then I'm going to talk about our topic tonight, and then we're going to get into some cards here. So let's see here. Oh, and on the store, let me tell you this. Tomorrow on my blog, we have the Lionsgate Portal Ritual for tomorrow. So make sure you go to my blog at kellywhite.com and I think you'll find this so fun. It's really interesting. And in my store online, we have new lights and they'll guide you along your path. We've got angel wings that look over you. And by the way, here's what some of the angel wings look like. Whoops. Am I doing this right? Wrong? Here we go. Isn't that pretty? I just love this. I love this. And I'd still love, I'm still crazy about this. I love, I love this so much. And I use this every single day. And I gave my daughter one and she loved it too. she was loving it. So great job on those. So also, but look, if you go check out my website, you'll see, we have, um, these grief lights, um, which you'll see on my website and the advisor clips to protect you along your way. And just go check out. We've got some really, really interesting things here. So anyway, we'll check on that. And, um, So let's talk about tonight. We're going to talk about sacred self-care. And really, frankly, with this energy, this energy I would call overwhelming. My niece Peggy said to me a couple of days ago, she said, Kelly, in the last two weeks, she said, I don't have enough fingers to count on both hands all the heavy-duty things that have happened that have been really tough. And I could tell her the same thing, same exact thing. It's been a very hard couple of weeks. And so we have to figure out how do we get through these these challenges, how do we get through them? So even though life can be overwhelming and especially during these cosmic shifts, because, and it's funny, I knew that July and August was going to, I was going to have a lot of change in my life. And sure enough, it's, it all started to happen. So how do we move forward? That's what we're going to talk about is, you know, like how do we do this when we can do this to take care of ourselves as we're taking care of ourselves? So first thing I want to talk about is we want to talk about protecting our energy here. And when I talk about protecting your energy, Don't feel guilty because one of the things is setting boundaries here. So to protect your energy, because we're talking about this sacred space here. I mean, how do we do sacred self-care? And one of the things is we have to limit our distractions. And so we have to set boundaries. And how do we set boundaries? So many people feel guilty if they set a boundary. I'm giving you permission. You have permission. Don't feel guilty. Set a boundary. Set a boundary. Because you count and you are everything. And you have to remember that. So you want to reduce your exposure to negativity, to people that are negative. And you want to prioritize activities that recharge you. So anything that recharges you. So one of the things that you also want to do when you are talking about sacred self-care, I mean, we're talking about bringing peace and balance into your life. You want to take breaks. It was funny. So I had the kids here running around and we're on the farm and we're doing all kinds of things and we're having a great time. And then I was ready to collapse. In fact, I got so tired at one point I just walked into the other room and fell asleep. I don't even remember hitting the bed. I just fell asleep. About thirty minutes later, I woke up and Don said, did you just take a nap? I said, I did. So take breaks. If you need to take a break, take a break. These are important. Another thing that's really, really good for your sacred self-care would be maybe protect your mornings. I've noticed that I do that. So starting your day with activities that nourish your mind and your soul. So you could start with meditation. You might start with going outside. I do that. I look at the cows. I look at the land. I have gratitude for all of that. That's probably one of the first things that I do in the morning. But anyway, centering around a place that protects your morning. That's a really good thing for self-care. Communicate your needs. So not everybody's a mind reader. All to think I am. But not everybody is a mind reader. I used to scare Don because he would say, are you a mind reader? Yes. Matter of fact, I am. But protect your, communicate your needs. So, you know, again, express your boundaries and express them. So you'll be working on the fifth chakra here. You know, it's a muscle. You get used to it. And it's a good thing. It's a great thing for you for self-care, frankly. One of the things that is a really good thing to do, too, and along the lines of protecting your energy is Use crystals. I put crystals everywhere. And one of the crystals that I love, that I'm in love with, is a selenite bracelet. I love this. It helps to get rid of negativity and it kind of just cleanses the aura. I just love this. But I will put crystals, you know, I have crystals everywhere. I love that. Another thing to do for your sacred space, frankly, is step away from social media. Just step away if you're feeling overwhelmed. Take a break. So now we go into nurturing your mind for special sacred care. Meditation is one thing. Mindfulness. So meditation can help you calm the mind. Even if you just start a few minutes a day, it would be so good for you. It slows your brain down enough so you can make good decisions. And it's so calming. It's so calming. In this energy space that we're in, we forget to calm ourselves because we're running with everything that we're hit and bombarded with constantly. And it's funny. I was talking to James the other day, actually, and we were talking about how it just feels like everything is just turned up as high as it could go. And I keep thinking, well, it's probably going to get a little higher even. So practice mindfulness, meditation and practice mindfulness. And that just means being present in the moment. And that's, I think, one of the greatest things that you can do for sacred space and peace and balance is stay in the moment. Some people journal. Journaling is great because you can put down your thoughts and your feelings fast. Also, this is a really good one for creating your sacred space, is engage in some creative activity. I have to tell you what we did on the farm while the kids were here. We painted rocks. And you want to hear, I'm going to tell you this. It was one of the greatest things. I bought these acrylic markers. I got them on TikTok shop. My daughter's like, is that where you shop? I'm like, yeah. And I like it. So I get these TikTok acrylic markers in every color for rocks. Oh, my gosh. We had the best time just sitting outside in nature. We've got a lot of rocks around here. So I'd send August out to go get a bunch of rocks and he'd come back. And Lulu and I, we would just paint and paint. I'm seriously, I kept them here because I'm going to continue to do that. That's going to be my thing now. I'm going to paint rocks. Yeah. It's so peaceful. I mean, it's just anyway. So engage in whatever creative activity that you like. Just do it. It's a good time to do this. Also, a good thing to do for your sacred space to help with balance is Tai Chi is really good, moving energy. You can find that online or find a group that's doing it. Maybe find a group for walking. Walking is great. Now, my daughter loves to just get out and walk, and she'll just go for miles. But if you want to do that by yourself, great. If you want to do this in a group, great. That would be a good thing. Now, another thing you want to do, and I've talked about this forever, is you really want to eat nutritiously. So I have a green drink every day, and it really helps me a lot. I drink a lot of water. So drink a lot of water. So eat nutritiously. And then listen to your body. When it is time to rest, rest. So another thing for grounding practices. Obviously, I've talked about this for a long time. Walk around barefoot. Now, this is really funny. So we have rolling hills here. And my grandkids were like running down the rolling hills and literally rolling down the hills. And Lulu said to me, who's five, said, Gigi, are you going to roll down the hill? I said, oh, if I do it, I'll just do it one time. That'd be it. That'd be the end of Gigi. What happened to Gigi? She rolled down the hill. And so... Anyway, walking barefoot. I did do a lot of that with Kiss, and that was just so great. It's so good if you can go outside barefoot. Another thing to do is splash water on your face or wash your hands. Anything with water, cold water, is really a good thing for you to do. Then you can also do, to create this balanced place that we're talking about, you can do progressive muscle relaxations, like where you tense up. And then you release. And that helps a lot. Tense up your muscles and then release. That's a really good thing. And don't forget, you know, humor is really good too for grounding. If you want to, like, I was driving back from, I was actually driving back from the airport and dropping off the kids. And I was really sad. You know, it's, I love being around my grandchildren. I love it. And we live in different states. And I was sad. So I thought, well, I'm going to call my sister. And the reason I wanted to call my sister is she makes me laugh. She does make me laugh. So she had me laughing so hard over just, I don't even know what. It got me really grounded again. I mean, it wasn't like I am forgetting that I was sad. I was sad. And I still will be sad for a few days probably. But it was just the humor of it. And then Don and I started watching last night this show. Is anybody else watching this show on Netflix called Leanne with Leanne Morgan? It's so good. funny it's so funny and she talks about you know you have to have humor with overwhelming um emotions so this is it's a big deal so anyway watch the show it's really funny I'm still laughing about it um And that'll help ground me again tonight. And also, and again, we talked about aura cleansing. And if you go to my website and we have these amazing, amazing sprays that you can make that you'll be healthy. And so spend time in nature, whether it's in a forest or a beach, Or the mountains. We took the kids. We have like a portal here. It's like a vortex here. I don't know. It's amazing. With a lot of the forest. And so we went into that for a little bit. I'm not normally a forest person at all, actually. But this was so, felt so good in nature, being out in nature like that. Oh, my gosh, it was so grounding. So it was just great. And then also, you know, again, seek spiritual guidance if you need the help. If you need any help with any of this, certainly reach out to me. I know I have some availability in August, so just go to my calendar. But those are some of the things that I do to bring peace and balance and In my life. Charlene Miller says my friend last weekend had a painted rock left on the picnic table at their new campsite. It was her birthday and it made her so happy. Charlene, I love this. I suggested that she paint rocks to leave kindness and love to others so to share the happiness she was gifted. Okay, Charlene, I'm so happy to hear you say that. Tell her my story. I'm telling you, this painted rocks. They're on to something. It's the rocks. Right? Leanne is so funny. Oh, my God. Leanne Morgan. Oh, my God. Yeah, she's the best. She's a stand-up comedian. I mean, she's so, so funny. What Marcia Marquis says, I always say when I die, just roll me down the hill. It was like Lulu. It's like, well, come on, Gigi, let's go down the hill. Okay. Bye, sweetheart. Oh, my God. Laura Crump says, when my kids were young, we would paint rocks and then put them in parks or on trails at any place people might find to give them a smile. Oh, my gosh. Okay. I love that. Nancy Dominick says, off the subject, what happens after death to people like Hitler? Well, I'm not really sure. I can't imagine, Nancy. It's a great question. And I've been asked that by a lot of people, actually, and that type of question. exactly and um you know it's a good question nancy it's a good question I don't know you want to keep your vibration very very up though I'll tell you that and uh so uh let's see um maybe you can have those bracelets in your store you know what anna maria that is a great idea you know what we should talk to shauna about that michelle if you're watching we should because I I'm doing a class with shauna actually with Shana McDonald, which is going to be so great on unusual crystals. And it's October eleventh, I think. I'm not sure exactly, but I think that's it. You guys are going to love this class. Oh, my gosh. It is such a good class. Lisa Kupka says, Kelly, my birthday is ten four. Can I have a card? I'm going to have my two grandsons all next week. OK, four year old and seven year old. I'm going to need the energy. OK, Lisa. Yes, you are. And you might need those acrylic markers. Get them on the TikTok. Get them on Amazon. They are, I tell you what, they're amazing. Oh, let me tell you what else we did. Lisa, you might like this and anybody else might like this. And you don't have to be a grandma. You don't have to do any of that. But I'll tell you what we did. I can't believe I spaced on this one. I think because I'm a little sad still. We made for Lulu a big fairy garden. So Don bought these two big tubs and we put dirt in them, potting soil. And then we got all this fairy stuff to put in her. And then we went to the potting store or the garden store, which in Wisconsin, where I live, it's only, I think it closed today. So it's not, it's a very short season, but anyway, and we put this great grass, fairy grass and these long, bushes in through this and then we've made you know lulu got to make her fairy garden and august made a fossil garden so cool and I got him these buckets on the tick tock shop where grandma apparently shops uh and uh with fossils in it and it was so fun and then we cracked open a lot of crystals and put those into so a fossil garden lisa would be great and a fairy garden or a mermaid garden or, you know, any of that kind of stuff. They just love it. Frankly, I think I love it the most. And I think Don will tell you, I love it the most. I love that kind of stuff. I'm not good at rolling down a hill. Well, except for maybe once. But I love that creativity. the creative idea. Oh, and August and I, and Lulu helped a lot. Oh, I have to tell you, she's a really good cook. She goes, Gigi, you want me to make my famous cucumbers? And I'm like, yeah. So we had the garden, we had from the farmer's market, all these fresh cucumbers. So she cuts them up and she takes balsamic a glaze and then she puts a little bit of her special herbs on top from my garden and they're just delicious and then august and I made pickles we did we made pickles and they were really good too Okay, so Lisa, so these are some of the things that we did on the farm. I had the best time ever. I'm exhausted, but I had the best time. Okay, Lisa, one, two, two, one, symbiosis. So you're going to have your grandsons with you. So you'll probably be very symbiotically attached like me. I'm very symbiotically attached. It's true. But have a good time. Have such a good time here. Patty Morris says, Kelly, my husband's had a lot of health issues. There is a lot of health issues and a lot of heart issues that I hear about. Every single day. And they're weirder than the next. Every story is weirder than the next. But you went to her husband's cardiologist because of swelling in the legs. He's already on water pills, weak legs. And the doctor said, let's send him to therapy. And that's all I could do. I felt very anxious because of no answer. And it's a little I go to see another doctor. I always get another opinion on something like that. I mean, send him definitely just have him do therapy. Definitely have him do therapy. Obviously, you know, change the diet and usually is what they typically say. And, you know, just keep going, Patty. Keep looking for other answers, okay, out there. Just keep doing that. Okay, Kathy Kate, I'm overwhelmed with my husband's care. Oh, Kathy, I'm so sorry. He's got Parkinson's and Lewy body dementia, and it's progressively quickly, and I do feel guilty about it when I feel tired and impatient. Can we please have a card? Kathy, let me just, my stepfather has Parkinson's, and it's a really hard thing. It's a really hard thing. And with Lewy body dementia, it's makes it very, very tough. So I just want to acknowledge that it's a tough one and it's progressing quickly. It's everybody I know that has this. It is. It's funny. It's how that works. Kind of goes like that fast. And I know you feel guilty about it, but you've got to rest, sweetheart. And because you've got it's easy to be impatient. Don't beat yourself up over that. Do the best you can, okay? And just do the best you can, Kathy. It's a hard one. It's a big life experience for both you and your husband. And that's the way we have to view this. We have to view this as, you know, we're souls having these extraordinary experiences. So you maybe need to learn a little more patience maybe, but don't feel guilty if you're, you know, impatient. it happens, you know, just do the best you can, honey. But let me get you a card. It's a hard one. That's life is hard. Seventy seven purpose. Okay, here you go. Here you go, Kathy. So let's line this up with your purpose. And when you get overwhelmed, I mean, it is your purpose here. Currently, it's currently you're going to learn an awful lot and you'll be helping others probably by giving them a lot of information of everything that you've learned here. So God bless you. I'll think about you a lot, Kathy. That's a big one. Hi, Lori Clark. Hi, Ann. I do that in my garden and my birds. Oh, Kathy, that was the other thing. I got to play a lot in my garden because Augustine is really good, it turns out, with pulling weeds. Who knew? And it was great because he got all the weeds out of my garden. It was fabulous. I'm like, ooh, there's some over there. Um, yeah, Laura setting, uh, boundaries is the hardest thing when you're, when you are in protection mode with them. Yeah, it is. It's just really hard. None of, none of this is easy, by the way. None of this, anything we go through, none of it's easy. I don't think so. Um, oh, let me see. I had some questions that I did want to answer too. Um, here we go. If I can find them here, I've got them here. I had them here. I had them. Where did they go? Hold on a second. Let's see. Okay, Kim Gant, Kim Jones Gant. She said, my daughter, my granddaughter was born on August eight and she turns four tomorrow. Well, happy birthday to her. She is so smart and aware and we have a strong connection. What does that mean for me and for her? Well, first of all, it's a very, very powerful day, this August eight that we're talking about. And it's a five of diamonds, five of diamonds. It's always surrounded by angels. Fire with Diamonds is here to study their self-worth. So you always want to make sure that she's feeling really good and empowered. It's going to be a big thing. And so. Yes, she's probably a star seed. If she was born at that peak of that lion's gate, it's probably a star seed. A lot of these kids now are coming in are star seeds. But have a wonderful birthday tomorrow. That'll be great. Laura Crum says, Kelly, can keeping in the present moment also keep us grounded? Absolutely, a hundred percent. And it gives us a sense of gratitude. Yes. So if you're in the moment, you can't be futurizing. You can't be thinking about the future or in the past. You are in the moment. If you're really present in that moment, like, let me tell you what, rock painting with my grandkids out on the deck looking at the cows I was very present so I'm going to remember those times when I start to get a little futurized so you know again it's a it's a constant um we're all works in progress say it like that okay but good question here So Marissa Mistro, she says, Kelly, is there a specific color candle that should be used tomorrow if you're ready for the Lion's Gate? You know, probably white or gold. White or gold tend to be really good. And thank you, Kimann, again, for giving me some more information about this. And eight, as she talked about for the Lion's Gate, eight is the number of infinity and abundance. and karmic cycles and power. And it has a lot to do with collective awakening. So I think it's going to be a powerful day. I think tomorrow, the eighth, the ninth, but don't forget something else. Now we talked about crystals and putting crystals out, but here's another thing that I don't want to forget to talk about is on August tenth, we have a really rare planetary parade and that's going to be visible in the pre-dawn sky. We have six planets and the moon appearing in a line. So that'll be Mercury and Jupiter and Venus and Uranus, Neptune and Saturn, all in alignment. And that also is a really potent time for personal growth. And it's all about manifesting and spiritual awakening. So not just tomorrow on the eighth, but really we've got some powerful energies, just period, we just do. We have some powerful energies here, which is amazing. It's an amazing time for everybody. Lori Hamilton McDonald, can you have a card? Yes, let's get you a card here. Here we go, Lori. Ooh, eighty-eight. Okay, tomorrow's going to be a powerful day for you, Lori, because Eighty-Eight, and we're talking about the Lion's Gate, Eighty-Eight, here we go. How cool is that? That's a reward, Lori. That is a good one. That's a really good one. Wow. Jen Cameron, it's my birthday on March second. Can you have a card? Yeah, why not? Here we go. Here we go. Ninety nine. Those are those larger numbers, Laura. Laura Crum, ninety nine. The truth. So the truth will be very important. And you are an eight of spades, which makes that very important. OK, Joanne Gibson. Hi, Joni. She says, Kelly, I have my two grandsons for the rest of the summer while they welcome a new baby. God bless you. The whole summer? Wow, Joni, that's a lot. And your birthday is March fifth. And March fifth is, let's see, March fifth is a five of spades. Oh my gosh. So you probably have the energy, Joni, to do it. Five of spades is a natural healer. But let's get you a card from the angel deck. Okay. And Brian, you're going to laugh, Brian. It's nine, one, one inevitability. Now I got this the last time and a lot of people had been seen nine, one, one. And Brian Gaspar, if you're listening, I know you had asked me to talk about because you've been seeing nine, one, one. And here again, it shows up as nine, one, one. So listen, know could we have some bigger bigger energies in the next two three days you betcha you betcha as they say in wisconsin so yeah just kind of keep an eye out um Breathe a lot. You know, everything we just talked about. Breathing is a good one too. Oh, thank you, Debbie. My hair is beautiful. Thank you, honey. Kim Ann Snodgrass. The next time the kids come, have them help you make a moon garden. Ooh, all white stuff so you can see the garden when the moon is out. Come on. What a great, great name. Okay, Lisa Watson says, my grandson's name is Fossil Rain. Okay, Lisa, that's very cool. I have to tell my daughters that. My daughter's name is Holiday. And my grandson is August. What are these names? These are different names nowadays. There's no more Lisas. There's no more Karens. Well, no more Kellys. It's kind of funny. Everything has changed. Joseph, can I have a card? You bet. Here you go, Joseph, Carmen. Ooh, this is good too. Eight, eight, eight. Abundance. Very, very great. That's a super card. Boy, I think we've got some special, special energy coming. um carla says louis body is what my brother-in-law had and so did robin williams that's true we'll keep you in my prayers thank you carla that'd be so great for for her okay mary steiner can I have a card I'm going through some hard times yes you can now you are february first just not an easy placement honey that's a jack of spades that's not an easy one that's that's you know just not uh It's a deep life. So Mary, let me get you a card, honey. Ooh. okay this is amazing to me another eight eight eight oh eight security mary that's a great sign wow that's amazing okay lynn girt I am just catching you oh I have some things to make a a dairy garden I'm having financial and health issues let me get you okay I'll get a card for you lynn hold on a second Ooh, great card. One, one, one. Manifestation. That's a great card. So Lynn, tomorrow with this Lionsgate opening, and we talked about manifesting, this is the best card for manifesting actually. So you want to put some really good energy into that. Okay. Okay. Julie Munsterman said, Kelly, I think of Vicki and Mike at the beginning of the show today. Oh, you thought of it. It's funny. I was thinking about them all day, Julie. After I dropped my kids off at the airport, I was thinking about them. Could I get a card from my soulmate hubby? Yes, you can, honey. Let's get you up. Oh, I've got chills. I wonder if they're watching. I've got chills here. I tell you, I think about Vicki a lot. I just loved her, and I miss her terribly. I really do. We've had a lot of loss. I mean, if I start to count the loss this year, it's high. It's high. We just, our niece, Lori, just lost her stepdaughter a couple of days ago, twenty one of cancer. That was like, wow, this family's taken a big lot of hits. OK, let's get you a card. Here we go. Oh, Julie, from your husband, I will always point you in the right direction. How's that? That's a great card here. That is a great card here. okay um charlene says I'm gonna send my friend that had the rock painted on the picnic table this video great I realized it was a couple of weeks ago can you pull a card for mayor when I send her this her birthday is seven twenty two yes I can let's get her a card here from the angel deck it's amazing this is amazing okay infinity which is an eight What is this today? This is amazing to me. So infinity. Wow. That's extraordinary. So an eight is also infinity. That is, wow. That's a great one. Okay. Kim Ann says, what about people traveling tomorrow? Anything special with that? Great question, Kim Ann. First of all, Mercury is still in retrograde, you know, and with a lot of those planets opposing tomorrow, not the greatest day to travel not the greatest day but if you are traveling you know set the intention that it's a smooth flight everything is smooth everything runs and the other thing is like I want I observed my daughter we got to the um to check out um at the airport I was really watching the holiday with the two young kids and you know a lot of high energy going around and I was so impressed with her calmness and everything, the line. Normally there's not a line in Madison, but there was a line and there were problems at front and just problems all over trying to even just to check in. And I watched her and I thought, I wonder how she's going to handle this because I can already see myself getting kind of, You know, just overwhelmed by a lot of it. She handled it really well. She kind of just pulled back and was very, very calm. And she said, that's okay. It's all okay. And I think that's one of the things, a takeaway today is it will be okay. No matter what, we're going to be okay here. So you need to travel, travel. Jen Tran, how are you, Jen? How's Melody? You have to let me know. Let me get you guys a card. Ooh, twenty-two. I hope you are in harmony. I hope you are in harmony. Okay. That is a good one. Slobodanka. Yes, you can have a card. Let me get you a card here. Here we go. Ooh, thirty-three. Sign of the Masters. Action. Take action. That is a great card. that is a wonderful one did I stack the deck kelly that's hilarious no I didn't even open this which is so funny I swear I shuffled them that is so funny laura says I believe this community that watches kelly is so special oh that's why all the aids are popping up on the show thank you laura that's so cool oh charlene that's a great one oh theresa says kelly I have a biopsy scheduled for monday august eleventh how's it looking actually now even though mercury goes direct that day, it should be okay. Actually, it'll be fine. It'll be fine. Teresa, maybe they might get a little slow because whenever a planet stations, the day it changes, it stations. So it stands still. So maybe it'll take a little longer to get your results or you have to wait a little longer or... anything like that that's this kind of energy you know but I think let's get you a card theresa here we go oh four twenty here we go four twenty relax so that's a good one for you relax that is gonna be okay kathy you'd like a card here we go honey Twenty twenty bonds, bonds, twenty twenty. Now I think of twenty twenty is well, I think we all think of twenty twenty. But bonds are important here, too, with that, with all those twos. Lori, can I have a Clark? Sure. Absolutely. Lori. So here's a card for you, Lori. Oh, sixty six. Now revisit. So here's the thing right now. Mercury retrograde. And this happened to Brian the other day. which was kind of interesting because he sent me an email and let me know about this. Mercury retrograde also, let's say we've lost something. It's also a great time for things to come back to us. And so also things to revisit. I heard from a client that I actually thought he had died, but he didn't die. He sent me an email and the first thing he said in the email, I hadn't talked to him in like five years. And he sent me an email and he said, I bet you thought I died. What? And I was like, yeah, I did think he died. But he didn't. Anyway, so he came back, which is funny. Mercury retrograde. Anyway. Okay, Patty Miller. Traveling to Europe solo. In less than two weeks. Would love a card. Bet my mom and spirit will be traveling with me, Patty. I said to myself, oh, I got chills. I was laughing. I was like, no, you're not alone here. Here we go. Let's get you a card here. Oh, this is perfect. Don't be afraid. Don't be afraid. Have fun. Oh, your mom is going to be just pointing you in the best of the best things. Traveling solo is a big deal, honey. That's fantastic. You have to let us know how you do. Katja. Hi, Katja. Can I have a card? Yes, you can. Ooh, three Oh three. forgive now this is an interesting interesting because this is a good time period for forgiveness if there's anything that you've been holding on to so this lion's gate and this energy Let go of what you can let go of. It's not serving you anymore. Just let go of it. If you can, this is a perfect time because this energy is it shakes us up enough. And so and everything takes so much energy. So if you can let go of things, this would be like the perfect time. to do that. We, yes, Jen Duran, we find things after we lose things all over again. Yeah, that, that is true. That is so true. Uh, and I'm sure we will all be doing that. Vivian Kelly, will you and James be returning on Monday evenings to do your show in the fall? I love your Thursday evening shows. Oh, thank you. Well, James and I are taking a hiatus. James will be on my show on my show to do, um, The predictions. We're going to continue the prediction show. We're not sure yet about if we're going to continue a Monday show or not. He's going in a different kind of a direction. So I'm not sure. It's not because we don't love each other totally. We're just kind of going in. I think he wants to just do, you know, he's finishing his book. He's got a lot to do. Trying to produce a show for TV. He's doing a lot of things. So I think for those reasons, we may not. However, he will be back on at least probably once every few weeks with me doing our prediction show. Okay. And I still talk to him every day, every day. So, but thank you, Vivian, for asking. Gail, hey, may I get a card, please? Yes, you can, Gail. Ooh, fourty-one, forty-one. So maybe tomorrow for you. If there's a habit you want to let go of, like a bad habit, or if you want to get some good habits, this is a perfect day. Again, that Lion's Gate is a perfect thing here. I think it would be good. Oh, Ellen DeSeo says, Kelly, I'm lonesome. I'm sorry you're lonesome. And your birthday is ten nineteen. Let me just look into that just for a second. Ten nineteen. I'm sorry you're lonesome. ten nineteen is a three of clubs and a three of clubs is all about using your intuition so let's get you ellen a card too oh four twenty seven authenticity authenticity here we go so ellen you know being your authentic self, getting out there maybe. If you're lonely, reach out to people. If there's anybody you'd want to reach out to, you know. May we all get a card. Yes, Gentran. Okay. Hold on. Let's do the shuffle shuffle. Hold on a second. Let's get a card for everybody here. One, two, three. I swear I think we got this the last time. So wacky. two two two two so we're all each other's twin flames here so there you go how's about that I think the universe just likes to have fun here I do which I appreciate oh janice from australia yes janice here you go fifty one fifty one optimism except that uh isn't oh fifty one fifty is what I'm thinking in psychology rub we don't want to get fifty one fifty uh but fifty one fifty one we'll take here you go uh oh thank you lisa that's so sweet I saw okay amy says I saw two two two earlier today that is a great number too that's also a fabulous number if we can do this and I was going to mention this too in about two weeks let's see The first eclipse is September seventh, and the second one is September twenty one. So in about another week or so, maybe within two weeks, We are going to be in eclipse season again. Yes, that's true. So we've got eclipse season coming up in about two weeks. So it'll be interesting. They're not going to be as challenging as eclipses have been. But, you know, they're eclipses. So we want to make sure. Oh, and Scott, you've been seeing eleven eleven a lot. That's really good. If you've been seeing eleven eleven, it means new beginnings. So don't forget tomorrow, this Lionsgate, go to my website and look at the blog and you will see, we talk about how to set the energy for the Lionsgate and all of these different kinds of, Aura cleansers that you can make and elixirs. And it's kind of really fun. In fact, that's a really fun, creative thing to do. Also, if we talk about self-care and some of us forget, we get so busy in our lives, we forget to, um, you know, do something creative. So if you can't listen to music, it's creative. That's a really good thing to change your energy up to listen to music. And I think that is a good thing. So thank you, everybody. Thank you, Judy. I appreciate it. And I still have some sessions available on my website on kellywhite.com. And I'm looking forward to my Power of Ten, not this weekend, the weekend after that. and I also have a power of ten coming up in september so if you couldn't join for the last I do it once a month now it's a monthly thing I've got that going up hi elizabeth preston oh honey let me get you a card oh seven seven seven luck that that's a good one for you honey that's a really good one for you whoa everybody have a great weekend okay nancy dominic let me get you a card honey Ooh, thirty nine. Thirty nine. Playfulness. That means go out and have some fun. If you can paint rocks. I'm telling you, that's going to be my motto. Like what? What? What? Kelly's I said paint rocks after you roll down that hill. Paint rocks. But anyway, everybody have a really good weekend. And I look forward to seeing you next. Next Thursday, I will be back. I'll see you next Thursday. So take care of my friends. I'll see you later you've been listening to ask me anything featuring spiritual medium and psychotherapist kelly white You've been listening to Ask Me Anything, featuring spiritual medium and psychotherapist Kelly White.